Receive your FREE 10 Commandments 4 Health training videos with Skip for a new life full of fun, success, energy and vitality.

supps

Supplements…

Seems like just about every time I’m in the gym nowadays I get a crowd of people coming up to me asking different questions. It can’t be because I look like Mr Universe. I like to keep my body in condition, toned and sometimes honed, but I’ve never gone in for body-building. Is it because […] Read more…

What’s In Your Supplements?

I’ve taken nutritional supplements for most of my life – from the age of about 18. Earlier on, when I was a full-time gymnast, it was just the thing to do. Everyone was taking supplements. Some people I knew and competed against were on steroids. Later on, when I discovered the truth about the poor […] Read more…