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supplements

Supplements…

Seems like just about every time I’m in the gym nowadays I get a crowd of people coming up to me asking different questions. It can’t be because I look like Mr Universe. I like to keep my body in condition, toned and sometimes honed, but I’ve never gone in for body-building. Is it because […] Read more…

Will Watching TV Kill You?

I read the other day that if you watch television for an average of six hours a day you’re likely to live 5 years less than someone who watches no TV at all. They said that this was pretty much on a par with the difference between smoking and not smoking. Now I guess the same […] Read more…

The unfortunate truth about (most) supplements

Supplements these days are everywhere, and I have to admit, with the unbelievable deficiency in our soils these days, supplements are now absolutely necessary to provide our bodies with all the nutrients and minerals we need. However what most of us probably don’t know, is that paying for most high street supplements, is like paying […] Read more…

What’s In Your Supplements?

I’ve taken nutritional supplements for most of my life – from the age of about 18. Earlier on, when I was a full-time gymnast, it was just the thing to do. Everyone was taking supplements. Some people I knew and competed against were on steroids. Later on, when I discovered the truth about the poor […] Read more…