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The Journey of Life

Whilst philosophy can bamboozle and confuse the sanest of us in the world, the idea of the journey of life is incredibly important. Novelist C.S. Lewis once said “Hardship often prepares an ordinary person for an extraordinary destiny”, and this is one of my favourite quotes… Ever. Throughout life many challenges are thrown our way, […] Read more…

Will Watching TV Kill You?

I read the other day that if you watch television for an average of six hours a day you’re likely to live 5 years less than someone who watches no TV at all. They said that this was pretty much on a par with the difference between smoking and not smoking. Now I guess the same […] Read more…

The Lies They Tell Us in TV Ads

The Only Thing Wrong with Coca Cola is the Calories??????? Have you noticed how many more TV adds recently are encouraging us to eat healthily and get more active to combat rising levels of obesity? Most commercial breaks on the TV now will contain at least one message warning us of the perils of bad […] Read more…

It’s all just a balancing act

The universe is full of things that balance each other out. Yin-yang. On a more scientific level we have Newton’s ‘to every action, there is an equal and opposite reaction’. All this tells me, that the universe LOVES things to balance. It is how things operate best. For us human’s as well, it is important that things balance. […] Read more…

Fitness classes for the fuller figured

Remember my story about the 90 year-old hip hop crew? Well now I want to share with you a video featuring another unexpected health and fitness demographic. Here’s the fitness instructor who not only teaches aerobics to groups who some might describe as overweight, but she herself is a touch on the large side. But […] Read more…

A New Study Shows That Inactivity Kills

The University of Bristol recently studied more than a million adults in England and found out  that 80% don’t meet the government target of taking moderate exercise at least 12 times a month. Well there’s a surprise… I’d have thought that the fact we’re one of the most obese countries in the world would have […] Read more…

The Missionary’s Weird Position on Water

Most people I know have got something in their life, character , personality, habits, etc., that could mark them out as “weird” to many of the people they come across in their daily life. I guess I’d better own up – I’ve got so many things I believe passionately about that people initially find weird that I’ve actually started […] Read more…

What’s In Your Supplements?

I’ve taken nutritional supplements for most of my life – from the age of about 18. Earlier on, when I was a full-time gymnast, it was just the thing to do. Everyone was taking supplements. Some people I knew and competed against were on steroids. Later on, when I discovered the truth about the poor […] Read more…

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