Receive your FREE 10 Commandments 4 Health training videos with Skip for a new life full of fun, success, energy and vitality.

legal

The Lies They Tell Us in TV Ads

The Only Thing Wrong with Coca Cola is the Calories??????? Have you noticed how many more TV adds recently are encouraging us to eat healthily and get more active to combat rising levels of obesity? Most commercial breaks on the TV now will contain at least one message warning us of the perils of bad […] Read more…

What’s In Your Supplements?

I’ve taken nutritional supplements for most of my life – from the age of about 18. Earlier on, when I was a full-time gymnast, it was just the thing to do. Everyone was taking supplements. Some people I knew and competed against were on steroids. Later on, when I discovered the truth about the poor […] Read more…