Receive your FREE 10 Commandments 4 Health training videos with Skip for a new life full of fun, success, energy and vitality.

food

Supplements…

Seems like just about every time I’m in the gym nowadays I get a crowd of people coming up to me asking different questions. It can’t be because I look like Mr Universe. I like to keep my body in condition, toned and sometimes honed, but I’ve never gone in for body-building. Is it because […] Read more…

Will Watching TV Kill You?

I read the other day that if you watch television for an average of six hours a day you’re likely to live 5 years less than someone who watches no TV at all. They said that this was pretty much on a par with the difference between smoking and not smoking. Now I guess the same […] Read more…

Fitness classes for the fuller figured

Remember my story about the 90 year-old hip hop crew? Well now I want to share with you a video featuring another unexpected health and fitness demographic. Here’s the fitness instructor who not only teaches aerobics to groups who some might describe as overweight, but she herself is a touch on the large side. But […] Read more…

What’s In Your Supplements?

I’ve taken nutritional supplements for most of my life – from the age of about 18. Earlier on, when I was a full-time gymnast, it was just the thing to do. Everyone was taking supplements. Some people I knew and competed against were on steroids. Later on, when I discovered the truth about the poor […] Read more…