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The Journey of Life

Whilst philosophy can bamboozle and confuse the sanest of us in the world, the idea of the journey of life is incredibly important. Novelist C.S. Lewis once said “Hardship often prepares an ordinary person for an extraordinary destiny”, and this is one of my favourite quotes… Ever. Throughout life many challenges are thrown our way, […] Read more…

What’s In Your Supplements?

I’ve taken nutritional supplements for most of my life – from the age of about 18. Earlier on, when I was a full-time gymnast, it was just the thing to do. Everyone was taking supplements. Some people I knew and competed against were on steroids. Later on, when I discovered the truth about the poor […] Read more…