What is it?
Rheumatoid arthritis is an autoimmune condition which attacks the joints. It is a relatively modern disease, resulting mainly from modern lifestyle, pollutants and dietary habits. In common with many modern diseases, its features are absent in skeletons dated prior to the 17th century. The medical profession says it can’t identify the exact cause, but it is associated with accumulation of acidic residues in the body and has been connected with high protein levels, viral infections, injuries, smoking and obesity. 

How to treat it?

Make sure you are getting the right nutrients into your body, including clean water, sunlight, oxygen from exercise, and diet, plus any essential vitamins and minerals you may be lacking, in supplement form. Avoid pollutants from alcohol, caffeine, smoking, etc. and check your ideal weight.

Check out all the exercise and nutrition resources on the site (including free stuff) plus the formula of SSMDS supplements below, specifically designed to assist with the relief of this condition as part of Skip’s 10 Commandments 4 Health.


Before you start

The gut’s ability to absorb nutrients from the Superfood Matrix Delivery System is significantly improved by first cleansing it of harmful toxins, and replenishing the intestinal tract with healthy flora.

This is especially important in the hustle and bustle of modern life where we are increasingly exposed to harmful toxins from so many sources. We strongly recommend you have a full cleanse before starting any diet or nutritional program and make sure you have two cleanses a year.

Our Detox Formula consists of 4 products that will completely cleanse your body of harmful toxins and top up your healthy flora, noticeably enhancing your health and wellbeing. Or if you’re super committed to really kick starting your journey to a world of greater health and wish to give yourself the full works then The Ultimate Cleansing 10 Day Detox is the program for you.


There are centres of health excellence around the world where it is common to see even the most advanced stages of serious disease including cancers, heart disease and diabetes completely reversed. The common factor in the treatments of all of these centres is that they all start with a total cleanse of the gut and the digestive sytem. Whether you think you are ill or not, you will undoubtedly benefit from undertaking a cleansing detox.


We recommend Skip’s Ultimate 10 day Cleansing Detox, which will cleanse your body and aid your gut’s ability to absorb the nutrients within the nutritional supplements. It will also help replenish the intestinal tract with healthy flora and help your immune system to start recovering, enhancing your overall health and wellbeing.

This is particularly important in today’s environment that increasingly exposes us to harmful toxins from so many sources. Once you have completed your 10 day intensive home course, you will also have learnt much more about your own Naked Health and have some of the tools to help you maintain it. I’m confident that you will feel so supercharged, you will want to repeat it at least twice a year for the rest of your life.


Recommended Products

Zinc & Copper are known to help alleviate swollen joints and stiffness most common in the morning. A deficiency in zinc is very common in Rheumatoid arthritis sufferers. This is a specific Antioxidant mineral formula that contributes to normal brain and neurological function, and aids the immune system by protecting cells from the damage caused by excess harmful free radicals.

Essential Fatty Acid Complex plays a structural role in cell membranes and is necessary for the normal function of the immune system. It is known to possess anti-inflammatory properties.

Magic Magnesium is necessary for normal nerve and muscle function and for the normal structure of bone and teeth. It helps to reduce inflammation associated with Rheumatoid Arthritis by enabling the release of Superoxide Dismutase (SOD). £12.90
Protein Digester – Bromelain is a protein-digesting enzyme and anti-inflammatory which helps to reduce the impact of rheumatoid arthritis. SSMDS nutrients proven superior to 98% of other brands.

Glucosamine (HCL) is known to help reduce inflammation, pain and other factors linked with rheumatoid arthritis.

Multi Protection Anti-Oxidant with Co-enzyme Q10 is known to positively influence many adverse effects linked with rheumatoid arthritis. Co-enzyme Q10 works to improve the way our muscles and bones operate and perform. SSMDS nutrients are proven superior to 98% of other brands.

Feel Great Multi-Vitamin & Mineral contains a wide range of vitamins, minerals and other beneficial nutritional ingredients specially selected and formulated to help your body cope with the demands of a busy or hectic lifestyle. SSMDS nutrients grown as food.


Diet Recommendations

Positive Foods 

Cereal grains: oats

Dairy: 3-4 moderate portions of organic live yoghurt per week

Fish: deep-sea white fish (not grilled or fried), oily fish (not mackerel)

Fruits: Apples, raisins, dates, freshly squeezed & diluted lemon juice, ripe pineapple (includingstem), grapes (including pips), pears

Fungi: Karawatake & Reishimushrooms

Legumes: Alfalfa

Nuts & Seeds: almonds (no more than 12 daily), celery seeds, sunflower seeds

Teas, Herbs & Spices: sarsaparilla, turmeric, feverfew, milk thistle, ginger, green tea

Vegetables: green leaf cabbage, broccoli, fennel, celery (including leaves), garlic (in moderation), lettuce, turnips


Negative Foods

Artificial sweeteners, refined carbohydrates, hydrogenated fats, battery chicken & hens’ eggs,white sugar (sucrose), excess garlic, sulphates(preservative), tartrazine, prawns,

Salt, coffee, tea, cocoa, cola and alcohol should all be avoided.

Intake of proteins from red meat, should be minimised, as should the consumption of dairy foods.

High levels of stress can be a contributing factor to rheumatoid arthritis.


Additional Help & Support
It is known that massage can be extremely beneficial to sufferers of rheumatoid arthritis.


Additional Comment

In order for to gain maximum benefits from your new healthy lifestyle, it is important to maintain the correct balance in your diet of acid-forming and alkali-forming foods. The recommended balance is approximately 60% alkali to 40% acid. 



Live by Skip’s 10 Commandments 4 Health.

Protect yourself by keeping your weight down, exercising, not smoking and ensuring you get enough of the recommended vitamins, minerals and other SSMDS nutritional supplements. (Scientific evidence supports supplementation with a range of minerals and vitamins).

Find a balance between exercise and rest. It’s important to exercise to stop your joints from becoming weak and stiff. Swimming is excellent because it strengthens your muscles and joints without putting any strain on them. Massage has also been found to be most helpful as high levels of stress can be a contributing factor to rheumatoid arthritis.

Eat a healthy, balanced diet taken from our list of healthy foods. Losing excess weight will reduce the pressure on your joints. It is important that attention is paid to the balance between acid-forming and alkali-forming foods. The optimum balance is around 60% alkali-forming to acid-forming. (See Acid Forming and Alkali Forming guidelines.)

Although we believe that our advice will be better for your long term health than that given by most doctors who will usually prescribe chemical pharmaceutical drugs to treat Rheumatoid Arthritis, we have a legal responsibility to advise you to speak to a qualified doctor before following our advice.
And remember, long-term drug treatment is often associated with many undesirable side effects.
Whatever action you take, start your new life with Skip’s Ultimate Cleansing 10 day Detox!


Want to know why you should supplement your diet, and why Skip’s Naked Health provides the best supplements? CLICK HERE