What is it?

The prostate is a small gland just below the bladder,surrounding the upper end of the male urethra. Men most commonly experience difficulty in urinating or the need to urinate frequently during the night starting in their 50’s. An enlarged prostate can also cause pain or discomfort.

Appropriate exercise may help alleviate the problem. Check out all the exercise resources on the site (including free stuff) plus the formula of SSMDS supplements below, specifically designed to assist with the relief of this condition as part of Skip’s 10 Commandments 4 Health.

Before you start

The gut’s ability to absorb nutrients from the Superfood Matrix Delivery System is significantly improved by first cleansing it of harmful toxins, and replenishing the intestinal tract with healthy flora.

This is especially important in the hustle and bustle of modern life where we are increasingly exposed to harmful toxins from so many sources. We strongly recommend you have a full cleanse before starting any diet or nutritional program and make sure you have two cleanses a year.

Our Detox Formula consists of 4 products that will completely cleanse your body of harmful toxins and top up your healthy flora, noticeably enhancing your health and wellbeing. Or if you’re super committed to really kick starting your journey to a world of greater health and wish to give yourself the full works then The Ultimate Cleansing 10 Day Detox is the program for you.


Recommended Products

Zinc & Copper Zinc is known to reduce inflammation, and chronic systemic inflammation may fuel prostate cancer progression. Importantly, zinc is especially concentrated in the prostate, but zinc levels become depleted in cancerous cells. Adding zinc to cultured prostate cancer cells leads to cell death, possibly by suppressing the activity of inflammatory molecules. Studies have shown that long-term zinc supplementation was associated with reduced risk of advanced prostate cancer.

Essential Fatty Acid Complex  Essential polyunsaturated Fatty acids form part of the structure of cell membranes and are necessary for the normal function of the immune system. Omega-3s attenuate the inflammatory response, and chronic systemic inflammation may fuel prostate cancer progression.

Feel Great Multivitamin and Mineral Complex provides the nutritional base to ensure good health, containing essential nutrients that are not available in sufficient quantities in even the best modern diet.SSMDS nutrition is proven superior to 98% of other brands.

Herbal Prostate Complex  contains saw palmetto, rabdosa, ginseng, scute, lotus seed, lyceum bark, schizandra and liquorice to help maintain a healthy prostate.

Multi Protection Antioxidant Complex with Selenium & Co-enzyme Q10 Increased oxidative stress caused by being low in important antioxidants can have a damaging effect on the prostate. This SSMDS antioxidant formula is designed to boost the immune system and help reduce oxidation. The complex helps maintain healthy cells and protect against cell damage caused by harmful free radicals. Co-enzyme Q10 promotes anti-oxidative defence by increasing the supply of oxygen.


Dietary Recommendations

Positive Foods

Cereal grains: whole cereal grains

Dairy: live organic yoghurt

Fungi: Maitake, Shitake & Reishi mushrooms

Legumes: soya bean tofu

Nuts & Seeds: pumpkin & sunflower seeds

Legumes: soya bean tofu

Teas, Herbs & Spices: green tea 

Negative Foods
Artificial sweeteners, refined carbohydrates, hydrogenated fats, battery chicken & hens’ eggs,white sugar (sucrose), excess garlic, sulphates(preservative), tartrazine

Meats, coffee, chocolate, dairy products, pickled foods, most nuts and foods with additives should all be avoided.

Intake of proteins should also be reduced, particularly from red meats and dairy products.

Oranges and grapefruits should also be avoided.


Additional Comment
In order for to gain maximum benefits from your new healthy lifestyle, it is important to maintain the correct balance in your diet of acid-forming and alkali-forming foods. The recommended balance is approximately 60% alkali to 40% acid.

Always remember that it is vital to replenish our bodies water supplies! We are 60% water, and therefore need to continually drink fresh water throughout the day!

Diets high in saturated fats and processed foods have been directly linked with prostate problems and increased discomfort. These foods should be replaced with a diet high in minerals, particularly zinc, high amounts of fruit and vegetables and essential fatty acids must also be incorporated. It is cultures with diets high in fresh foods, who have the lowest levels of prostate conditions.

Whatever action you take, start your new life with Skip’s Ultimate Cleansing 10 day Detox!


Want to know why you should supplement your diet, and why Skip’s Naked Health provides the best supplements? CLICK HERE