What is it?

PMS is a common condition usually occurring before and during a woman’s monthly cycle. It’s symptoms can be varied and include:

  • Feelings of nervousness and anxiety.
  • Depression, confusion and forgetfulness.
  • Headaches, cravings & hypoglycemia.
  • Fluid weight gain and bloating due to salt & water retention.
  • Pains such as cramps, low back pain as well as nausea & vomiting.

These symptoms may be caused by varying levels of oestrogen and progesterone, or low levels of RBC Magnesium and PGE1.

The suggestions offered below are designed to help treat all the above definitions of PMT.

Increasing your oxygen intake with more exercise may be key. Check out all the exercise resources on the site (including free stuff) plus the formula of SSMDS supplements below, specifically designed to assist with the relief of this condition as part of Skip’s 10 Commandments 4 Health.


Before you start – DETOXIFY your system

The gut’s ability to absorb nutrients from the Superfood Matrix Delivery System is significantly improved by first cleansing it of harmful toxins, and replenishing the intestinal tract with healthy flora.

This is especially important in the hustle and bustle of modern life where we are increasingly exposed to harmful toxins from so many sources. We strongly recommend you have a full cleanse before starting any diet or nutritional program and make sure you have two cleanses a year.

Our Detox Formula consists of 4 products that will completely cleanse your body of harmful toxins and top up your healthy flora, noticeably enhancing your health and wellbeing. Or if you’re super committed to really kick starting your journey to a world of greater health and wish to give yourself the full works then The Ultimate Cleansing 10 Day Detox is the program for you.


Recommended Products

Vitamin B Combo vitamins are known to help reduce the symptoms of PMS. Thiamin (vitamin B1) is water soluble, so any excess is excreted and not stored in the body, so it needs to be replaced daily. Your need for thiamin will increase during times of stress.

Essential Fatty Acid Complex contains unsaturated fatty acids that are essential to good health. They play a structural role in cell membranes and are necessary for the normal function of the immune system.These nutrients are specifically formulated to significantly reduce the symptoms of PMS.

Magic Magnesium is necessary for normal nerve and muscle function and helps alleviate irritability, fatigue and depression associated with PMS. Women who suffer severe PMS are frequently found to be deficient in magnesium. SSMDS formulas use only the purest ingredients in a natural food matrix.

Feel Great Multi-Vitamin & Mineral is a complex of vitamins, minerals and other beneficial nutritional elements formulated to help support the body under stress It is specifically formulated to help support a hectic lifestyle and ideal for combatting PMS.

Formula GP 500 contains SSMDS nutrients that can improve both physical energy and mental alertness, alleviating the effects of PMS. This formula contains glucose, yeast extract complexes, and phosphates in an amino-acid base, which also helps to balance blood sugar levels and promote stamina and endurance. Proven superior to 98% of other brands.

No Stress Karoshil is an SSMDS multi-nutrient formula that helps regulate physical and metabolic function. It is a unique combination containing specific herbs and phosphorylated glucose which help reduce symptoms of PMs and are important to the nervous system.

Vitamin E helps to reduce the symptoms of PMS, including Mastalgia (painful breasts). It is an antioxidant vitamin that is necessary to protect cells from the damage caused by excess free radicals.


Dietary Recommendations

Positive Foods

Cereal grains:                 whole grain rice, oats, etc.

Dairy:                                 3-4 portions of organic live yoghurt per week

Fish:                                   halibut, tuna, & organic salmon

Fruits:                                apples, avocado, ripe bananas,

Fungi:                                Shitake mushrooms

Legumes:                          soya bean tofu

Nuts & Seeds:                     soaked flax seeds & walnuts

Teas, Herbs & Spices:        camomile tea, feverfew, ginseng

Vegetables:                        broccoli, celery leaves, spinach

Additional Foods:               organic honey

Negative Foods

Refined carbohydrates, hydrogenated fats, battery chicken & hens’ eggs,white sugar (sucrose), artificial sweeteners, coffee, chocolate,alcohol, cheese, salami, pickled foods, most nuts, foods with additives

Pork, and all dairy foods, except organic yogurt, should be completely avoided.

Please note that tobacco, alcohol, coffee and tea may all aggravate symptoms, and should be avoided!

Additional Comment
In order for to gain maximum benefits from your new healthy lifestyle, it is important to maintain the correct balance in your diet of acid-forming and alkali-forming foods. The recommended balance is approximately 60% alkali to 40% acid. 

Always remember that it is vital to replenish our bodies water supplies! We are 60% water, and therefore need to continually drink fresh water throughout the day!

Candidan Albicans are a common factor in aggravating PMS. This is due to a Western Diet containing too much yeast.

Additional Help & Support
Women who have led pro active lives, and who exercise frequently, tend to experience less PMS that those who have led lifestyles with minimal exercise. Therefore try increasing the level of exercise in your life, to improve your health.

Natural sunlight and fresh air are also beneficial. Try and incorporate some brisk walks into your week, therefore increasing both your exercise, and exposure to natural light and fresh air!

Whatever action you take, start your new life with Skip’s Ultimate Cleansing 10 day Detox!


Want to know why you should supplement your diet, and why Skip’s Naked Health provides the best supplements? CLICK HERE