What is it?

ME is also known as Post-viral Fatigue Syndrome. Despite much research, debate and confusion in recent years, with considerable effort being applied, it has been impossible to identify it as a specific infectious disease. Infective agents like viruses may not be the actual causes, since they are also associated with a wide range of other debilitating diseases.

M.E. weakens the immune system, nervous system and sometimes the endocrine system too. These three systems combined are sometimes called the Primal Adaptive System, because their operations are synchronized to one another and they use very similar resources. M.E. could simply be due to an exhausted and unresponsive Primal Adaptive System.

Maintaining a healthy immune system and Increasing your oxygen intake with correct nutrition and more exercise may be key. Check out all the exercise resources on the site (including free stuff) plus the formula of SSMDS supplements below, specifically designed to assist with the relief of this condition as part of Skip’s 10 Commandments 4 Health.

Before you start

The gut’s ability to absorb nutrients from the Superfood Matrix Delivery System is significantly improved by first cleansing it of harmful toxins, and replenishing the intestinal tract with healthy flora.

This is especially important in the hustle and bustle of modern life where we are increasingly exposed to harmful toxins from so many sources. We strongly recommend you have a full cleanse before starting any diet or nutritional program and make sure you have two cleanses a year.

Our Detox Formula consists of 4 products that will completely cleanse your body of harmful toxins and top up your healthy flora, noticeably enhancing your health and wellbeing. Or if you’re super committed to really kick starting your journey to a world of greater health and wish to give yourself the full works then The Ultimate Cleansing 10 Day Detox is the program for you.


Recommended Products

Vitamin B Combo is a complex of SSMDS nutrients to help boost the immune system, reducing the ‘feelings’ of fatigue. Several of the B vitamins provide nutrients that increase resistance to the feelings of fatigue and low energy.Thiamin (vitamin B1) is water soluble; any excess is excreted and not stored in the body so needs to be replaced daily. Your need for thiamin will increase during illness and stress.

Magic Magnesium is necessary for normal nerve and muscle function. This SSMDS supplement helps to improve the electrical potential of cell membranes.  . Magnesium is central to the production of energy in the body and helps alleviate the symptoms of M.E. Magnesium improves blood circulation to the brain.

Multi Protection Anti-Oxidant Complex with Co-enzyme Q10 is an SSMDS antioxidant formula to help protect against cell damage caused by harmful free radicals and help maintain healthy brain cells. It is common for M.E. sufferers to be lacking important antioxidants. This formula will boost the immune system and help reduce the oxidative processes. Co-enzyme Q10 is known to increase energy and oxygen supply. Proven superior to 98% of other brands.

Probiotic is a combination of friendly gut bacteria that enhance the digestive system, helping the absorption of nutrients and supporting the manufacture of some vitamins. It increases the profile of beneficial bacteria that are involved with the removal of harmful waste products and enhances the immune system. Probiotics aid normal gut function and maintain a favourable balance of beneficial friendly bacteria in the gut.

Essential Fatty Acid Complex contains unsaturated fatty acids regarded as essential to good health. Specific essential fatty acids are known to help suppress detrimental bacteria in the gut and reduce inflammation associated with feelings of fatigue. EFAs increase oxygen at the cellular level, aiding the normal function of the immune system and helping to increase energy levels.

Feel Great Multi-Vitamin and Mineral Complex is a specifically designed formula that forms a sound basis of nutrition to ensure good health and a vital immune system. SSMDS nutrients in a food matrix to compensate for a shortfall in even the best diet.


Dietary Recommendations

Positive Foods

Cereal grains: Barley, oats, whole brown rice

Dairy: live organic yoghurt

Fish/seafood: herring, haddock, cod, un-smoked halibut

Fruits: blackberries, bilberries, ripe bananas, grapes, apricots, figs, dates

Fungi: Shiitake & Reishi mushrooms

Legumes: butter beans, lima beans, green peas, chick peas, sprouted mung beans, lentils, soya beans, kidney beans

Nuts & Seeds: sunflower seeds, sesame seeds, pumpkin seeds, pecans, cashews, hazelnuts, walnuts, coconut, almonds (no more than 10 daily)

Teas, Herbs & Spices: basil, ginger tea, camomile tea, peppermint tea, black tea sprouted alfalfa
Vegetables: Brussels sprouts, Avacado, carrots, parsnip, garlic, cabbage, cauliflower,broccoli, kale, spinach, green beans, corn, leaks, celery, water cress
Additional Foods: flax seed oil

Negative Foods

Artificial sweeteners, coffee,chocolate, alcohol, cheese, salami, pickled foods, refined carbohydrates, hydrogenated fats, battery chicken & hens’ eggs, white sugar (sucrose), most nuts, foods with additives

Dairy foods (other than organic yoghurt), all pork products

It should be noted that alcohol, coffee, tea, and tobacco may all aggrevate symptoms further.

Additional Comment

Always remember that it is vital to replenish our bodies water supplies! We are 60% water, and therefore need to continually drink fresh water throughout the day!

Additional Help & Support

It is important to REST for a sufficient amount of time! Feel no guilt or pressure to exercise or be active! Some gentle movements may offer extremely good help, but don’t push it too far!

It is also important to reduce the stress in your life, as much as possible.

Also try to avoid air conditioned rooms, as this is linked with cells being positively charged, which could have derogatory effects.

Whatever action you take, start your new life with Skip’s Ultimate Cleansing 10 day Detox!


Want to know why you should supplement your diet, and why Skip’s Naked Health provides the best supplements? CLICK HERE