What is it?

Some Eastern cultures don’t even have a word for “menopause”, but most women in the west find it a very difficult experience (probably shared by their partners!).

How do you treat it?

More and more women seem to be suffering a difficult menopause. Hormone Replacement Therapy results in only about half of the women who try it being happy with the process. There may also be adverse side effects and even without these, the benefits for many women are disappointing. Also, many women are uneasy about taking hormones for long periods of time. And it is becoming more difficult to get effective treatments like acupuncture on the National Health

Proper nutrition and increasing your oxygen intake with more exercise may be key. Check out all the exercise resources on the site (including free stuff) plus the formula of SSMDS supplements below, specifically designed to assist with the relief of this condition as part of Skip’s 10 Commandments 4 Health.

Before you start
The gut’s ability to absorb nutrients from the Superfood Matrix Delivery System is significantly improved by first cleansing it of harmful toxins, and replenishing the intestinal tract with healthy flora.

This is especially important in the hustle and bustle of modern life where we are increasingly exposed to harmful toxins from so many sources. We strongly recommend you have a full cleanse before starting any diet or nutritional program and make sure you have two cleanses a year.

Our Detox Formula consists of 4 products that will completely cleanse your body of harmful toxins and top up your healthy flora, noticeably enhancing your health and wellbeing. Or if you’re super committed to really kick starting your journey to a world of greater health and wish to give yourself the full works then The Ultimate Cleansing 10 Day Detox is the program for you.


Recommended Products

Essential Fatty Acid Complex contains essential polyunsaturated fatty acids considered essential to good health. They are known to significantly reduce symptoms of menopause. Essential Fatty acids are part of the structure of cell membranes and are necessary for the normal function of the immune system.

Multi Protection Anti-Oxidant with Co-enzyme Q10  inhibits many of the effects associated with menopause. Antioxidants are known to be helpful in reducing hot flushes. The formula helps protect against cell damage caused by harmful free radicals.

Pure Protection with Isoflavones and Kelp Isoflavones daidzein and genistein are invaluable antioxidant isoflavones responsible for reducing the unpleasant effects of menopause. Kelp is an invaluable source of vital minerals and iodine, which are effective in the production of energy metabolism.

Muscle Rebuild Whey Protein is particularly effective in reducing hot flushes. SSMDS supplements are proven superior to 98% of other brands.

No Stress Karoshil is a unique combination of SSMDS multi-nutrient formulae with specific herbs and phosphorylated glucose, which are important to the nervous system. It contains synergistic nutrients that will help regulate your metabolic function and help reduce symptoms of menopause.

Magic Magnesium helps to provide support during the menopause, when this mineral is in short supply for many women. Magnesium is essential for normal nerve and muscle function and for the normal structure of bone and teeth.

Feel Great Multi-Vitamin & Mineral is a specially formulated complex of vitamins, minerals and other beneficial nutritional ingredients designed to help support the body under stress or in a busy or hectic part of your life, including during menopause.


Dietary Recommendations

Positive Foods

Cereal grains: Barley, whole brown rice, oats, wheat grass

Dairy: 3-4 modest portions of organic live yoghurt every week

Fish: Oily fish (bar mackerel)

Fruits: Apples, plums, freshly squeezed & diluted lemon juice, grapes (including pips)

Fungi: Caterpillar fungus & reishi mushrooms

Legumes: Velvet bean

Nuts & Seeds: sesame & sunflower seeds

Teas, Herbs & Spices: basil, milk thistle, green tea, sarsaparilla, ginger, turmeric

Vegetables: broccoli, spinach, iceberg lettuce, cucumber, sweet potato, cauliflower, miso, soya bean tofu


Negative Foods

Alcohol, coffee, chocolate, cheese, salami, pickled foods, most nuts, foods with additives, mackerel

Artificial sweeteners, refined carbohydrates, hydrogenated fats, battery chicken & hens’ eggs, white sugar (sucrose), artificial sweeteners

It should be noted that coffee, tea, alcohol and tobacco can all aggravate symptoms of menopause.

Additional Comment

Try and reduce stress in your life, and this could also minimise hot flushes. Also minimise the amount of citrus fruits you eat, and increase the amount of vegetables you eat!

Whatever action you take, start your new life with Skip’s Ultimate Cleansing 10 day Detox!


Want to know why you should supplement your diet, and why Skip’s Naked Health provides the best supplements? CLICK HERE