What is it?
IBS is a very common modern ailment, caused by abnormal muscle movements in the colon, and modern medical methods are frequently ineffective.
How do you treat it?
Gut movements are under the control of the autonomic nervous system and can be affected by any disease which causes imbalance. Avoiding food you’re sensitive to is a sensible precaution and eating a healthy, balanced diet is a basic first step. Ensuring the cleanliness and health of your gut is essential.
Increasing your oxygen intake with more exercise may also be key. Check out all the exercise resources on the site (including free stuff) plus the formula of SSMDS supplements below, specifically designed to assist with the relief of this condition as part of Skip’s 10 Commandments 4 Health.
Before you start
The gut’s ability to absorb nutrients from the Superfood Matrix Delivery System is significantly improved by first cleansing it of harmful toxins, and replenishing the intestinal tract with healthy flora.
This is especially important in the hustle and bustle of modern life where we are increasingly exposed to harmful toxins from so many sources. We strongly recommend you have a full cleanse before starting any diet or nutritional program and make sure you have two cleanses a year.
Our Detox Formula consists of 4 products that will completely cleanse your body of harmful toxins and top up your healthy flora, noticeably enhancing your health and wellbeing. Or if you’re super committed to really kick starting your journey to a world of greater health and wish to give yourself the full works then The Ultimate Cleansing 10 Day Detox is the program for you.
Feel Great Multi-Vitamin & Mineral is specially formulated to support the body when under stress. SSMDS Supplements are proven superior to 98% of other brands.
Probiotic is a combination of friendly gut bacteria that help the absorption of nutrients and supporting the manufacture of some vitamins. These beneficial bacteria assist with the removal of harmful waste products and reduce abdominal pain, constipation and flatulence. Probiotic bacteria are essential for normal gut function and enhance the digestive system,
Caprylic Acid reduces the distress of irritable bowel syndrome by inhibits the growth of harmful yeasts in the intestines, including candida albicans
Beta-Glucans functions as a potent antioxidant and is a powerful immune-enhancing nutritional supplement. It stimulates cells and enhances the function of the immune system Beta Glucans have been found to help prevent many types of bacterial and viral infection.
Multi Protection Anti-Oxidant with Co-enzyme Q10 reduces the effect of harmful free radicals associated with irritable bowel syndrome. Co-enzyme Q10 is involved in almost every cell of the body. It is an important component in the reduction and elimination of detrimental bacteria within the gut.
Magic Magnesium allows the production of superoxide dismutase (SOD) which reduces the incidence of diarrhoea and inflammation associated with irritable bowel syndrome. SSMDS nutrients proven superior to 98% of other brands.
Cereal grains: Millet, oats, whole brown rice
Dairy: A portion of live organic yoghurt daily
Fish: Occasional deep-sea white fish – not grilled or fried
Fruits: Apples, plums, freshly squeezed & diluted lemon juice, grapes (including pips), pears, dates
Fungi Maitake mushrooms
Legumes: broccoli, water cress, onions, green peas, leaks, green cabbage, cauliflower
Nuts & Seeds: Almonds (not more than 10 daily), celery seeds, sesame seeds, sunflower seeds (thoroughly chewed), flax seeds (soaked)
Teas, Herbs & Spices: basil, turmeric, ginger, camomile tea, fenugreek seed tea, green tea
Vegetables: leafy green vegetables, miso, garlic, chives, onions
Additional Foods: organic honey & psyllium husks
Dairy foods should be minimised, and red meat and excess proteins should also be avoided. Acid forming foods should also be avoided.
Always remember that it is vital to replenish our bodies water supplies! We are 60% water, and therefore need to continually drink fresh water throughout the day!
High Fibre Diet
A high daily intake of fibre is encouraged, to slow down bowel movements.
Dietary sugars, including lactose, fructose, sucrose and sorbitol may make IBS worse. THese sugars should be kept to a minimum in your diet.
Whatever action you take, start your new life with Skip’s Ultimate Cleansing 10 day Detox!
Want to know why you should supplement your diet, and why Skip’s Naked Health provides the best supplements? CLICK HERE