What is it?

About 90% of people annually suffer from this common single symptom and although there’s not as many, there are people who chronically suffer from headaches.

Despite a vast range of both prescription or over the counter remedies available, few have permanent results.

Dehydration is nearly always a contributory factor, so drinking plenty of fresh, clean water will normally solve the problem. Increasing your oxygen intake with more exercise may also be key. Check out all the exercise resources on the site (including free stuff) plus the formula of SSMDS supplements below, specifically designed to assist with the relief of this condition as part of Skip’s 10 Commandments 4 Health.

Before you start supplementing

The gut’s ability to absorb nutrients from the Superfood Matrix Delivery System is significantly improved by first cleansing it of harmful toxins, and replenishing the intestinal tract with healthy flora.

This is especially important in the hustle and bustle of modern life where we are increasingly exposed to harmful toxins from so many sources. We strongly recommend you have a full cleanse before starting any diet or nutritional program and make sure you have two cleanses a year.

Our Detox Formula consists of 4 products that will completely cleanse your body of harmful toxins and top up your healthy flora, noticeably enhancing your health and wellbeing. Or if you’re super committed to really kick starting your journey to a world of greater health and wish to give yourself the full works then The Ultimate Cleansing 10 Day Detox is the program for you.


Recommended Products

Vitamin B Combo vitamins improve the efficiency of energy within cells to reduce the impact of headaches. Most B vitamins are water soluble and are not retained in the body. The need for Vitamin B1 (Thiamim) is greater in times of stress.

Multi Protection Anti-Oxidant with Co-enzyme Q10 inhibit many of the factors contributing to headaches. Co-enzyme Q10 increases the production of positive energy within the brain. Coenzyme Q10 helps prevent damage to brain cells caused by harmful free radicals.

Feel Greet Multi-Vitamin & Mineral is specially formulated to support the body when it is under stress. SSMDS supplements are proven superior to 98% of other brands.

Fish Oil EPA-DHA Is an SSMDS formulation that helps to reduce headaches and migraine.

No Stress Karoshil is a specific formulation of nutrients working together to help regulate normal brain function and help reduce pain. Karoshil is a unique combination of SSMDS nutrients with specific herbs and phosphorylated glucose which have a beneficial impact on the nervous system.

Magic Magnesium is important in facilitating the flow of oxygen to the brain, reducing the symptoms of headache.

Diabetaid GTF Chromium is crucial to your wellbeing because it helps control the metabolism of glucose, the most bioavailable form of muscle energy in nature. Glucose Tolerance Factor Chromium provides nutrients that beneficially affect blood sugar levels, fluctuations in which can trigger headaches.


Dietary recommendations

Positive Foods

Cereal grains Oats

Dairy Organic live yoghurt

Fish White fish

Fruits Apples, bananas, dates, freshly squeezed & diluted lemon juice

Fungi Shitake mushrooms

Legumes Soya beans

Nuts & Seeds Sunflower seeds

Teas, Herbs & Spices Feverfew, peppermint, basil

Vegetables Fennel, garlic, sea vegetables, carrots, broccoli, spinach, lettuce juice


Negative Foods 

Coffee, chocolate, alcohol, cheese, salami, pickled foods, most nuts, foods with additives

Artificial sweeteners, refined carbohydrates, hydrogenated fats, battery chicken & hens’ eggs, white sugar (sucrose)

Additional Comment

In order for to gain maximum benefits from your new healthy lifestyle, it is important to maintain the correct balance in your diet of acid-forming and alkali-forming foods. The recommended balance is approximately 60% alkali to 40% acid.


Some headaches can be due to infection, and proper medical advice should be sought.

Always remember that it is vital to replenish our bodies water supplies! We are 60% water, and therefore need to continually drink fresh water throughout the day!

Whatever action you take, start your new life with Skip’s Ultimate Cleansing 10 day Detox!


Want to know why you should supplement your diet, and why Skip’s Naked Health provides the best supplements? CLICK HERE