What is it?

Hayfever was first identified in the early 19th century, at the beginning of the industrial revolution, by a doctor who diagnosed it from his own symptoms. Before that time, the condition was so uncommon that it took him nearly ten years to identify any other sufferers. Although it is most commonly associated with pollen, it is now twice as common in towns as it is in the country, mainly due to vehicle pollution and the effect of sunlight on petrochemical smog.

It now affects 20% of the population and it’s estimated that it affects 1 in every 6 people. An itchy nose usually indicates an allergic reaction.

Increasing your oxygen intake with more exercise and learning how to breathe properly may be key. Check out all the exercise resources on the site (including free stuff) plus the formula of SSMDS supplements below, specifically designed to assist with the relief of this condition as part of Skip’s 10 Commandments 4 Health.

Before you start 

The gut’s ability to absorb nutrients from the Superfood Matrix Delivery System is significantly improved by first cleansing it of harmful toxins, and replenishing the intestinal tract with healthy flora.

This is especially important in the hustle and bustle of modern life where we are increasingly exposed to harmful toxins from so many sources. We strongly recommend you have a full cleanse before starting any diet or nutritional program and make sure you have two cleanses a year.

Our Detox Formula consists of 4 products that will completely cleanse your body of harmful toxins and top up your healthy flora, noticeably enhancing your health and wellbeing. Or if you’re super committed to really kick starting your journey to a world of greater health and wish to give yourself the full works then The Ultimate Cleansing 10 Day Detox is the program for you.


Recommended Products

Magic Magnesium improves lung function and can reduce the bronchial constriction that occurs with hayfever. Magnesium is necessary for normal nerve and muscle function and hayfever is associated with magnesium deficiency.

Vitamin C with Bioflavonoids helps to ease the bronchial constriction that occurs during a hayfever episode and aids antioxidative defence. Vitamin C possesses antioxidant properties which protect cells from damage caused by excess free radicals. It plays a structural role in blood vessels and aids their normal function.

Multi Protection Antioxidant Complex with Coenzyme Q10 sufferers from gastritis are frequently found to be lacking important antioxidants. This formula can reduce oxidative stress whilst boosting the immune system. Coenzyme Q10 protects cells against damage caused by harmful free radicals by increasing oxygen supply to the gut .

Feel Great Multivitamin and Mineral Complex SSMDS supplements for a sound foundation for good health. This formula contains nutrients not available even with the best diet.



Dietary Recommendations

Positive Foods

Rye sprouts, carrot juice, shitake and reishi mushrooms, horse radish, fenugreek seed tea, yarrow tea

Negative Foods

Fennel, excess dairy proteins, wheat, orange, grapefruit, onions
Excess garlic, artificial sweeteners, sulphates(preservative), refined carbohydrates, hydrogenated fats, battery chicken & hens’ eggs, white sugar (sucrose), tartrazine

Additional Comments

It is important that attention is paid to the balance between acid-forming and alkali-forming foods. The optimum balance is around 60% alkali-forming to acid-forming. See Acid Forming and Alkali Forming guidelines.


Nitrogen oxide, which is released from car exhausts can damage sensitive lining of your nose, causing you to become more susceptible to hayfever.


Sunny and bright weather typically causes most issues surrounding hayfever, however wet and rainy weather can also have derogatory effects, as pollen grains packed in starch granules explode when they come into contact with water.


Hayfever can occur at any time from February to September depending on which pollen(s) are responsible. The most common problem is with grass and these pollens are produced from April through to September.

– Reduce intake of wheat and grains
– Air filtration in home
– Cotton bedding (house dust treatment)
– Hypo allergenic mattress covers
– Treatment for chemical and food sensitivities
– Wearing sunglasses when outside
– Hayfever treatment programme
– Ioniser to condense particles

Whatever action you take, start your new life with Skip’s Ultimate Cleansing 10 day Detox!


Want to know why you should supplement your diet, and why Skip’s Naked Health provides the best supplements? CLICK HERE