What is it?

Gastritis is a condition associated with the digestion of high-protein foods, and is characterised by an inflammation of the stomach lining. It is defined as “Gastric Mucosa”, an inflammation of the lining of the stomach that preludes the development of stomach ulcers.

Although Gastritis doesn’t always lead to the development of stomach ulcers, it is considered a precursor to it, and a good indication that preventative steps to help improve the state of the stomach are necessary.

Increasing your oxygen intake with more exercise may be key. Check out all the exercise resources on the site (including free stuff) plus the formula of SSMDS supplements below, specifically designed to assist with the relief of this condition as part of Skip’s 10 Commandments 4 Health.

Before you start 

The gut’s ability to absorb nutrients from the Superfood Matrix Delivery System is significantly improved by first cleansing it of harmful toxins, and replenishing the intestinal tract with healthy flora.

This is especially important in the hustle and bustle of modern life where we are increasingly exposed to harmful toxins from so many sources. We strongly recommend you have a full cleanse before starting any diet or nutritional program and make sure you have two cleanses a year.

Our Detox Formula consists of 4 products that will completely cleanse your body of harmful toxins and top up your healthy flora, noticeably enhancing your health and wellbeing. Or if you’re super committed to really kick starting your journey to a world of greater health and wish to give yourself the full works then The Ultimate Cleansing 10 Day Detox is the program for you.


Recommended Products

Protein Digester – Bromelain is a potent digestive enzyme able to increase the rate of healing of gastritis. It can help to reduce inflammation and prevent harmful bacteria like Candida Albicans to attack the lining of the gut.

Beta-Glucans These help to protect the lining of the stomach, protecting the digestive system . They variously stimulate and enhance cels in the immune system acting as a powerful antioxidant.

Zinc & Copper Zinc is essential for the general health of the digestive system and can facilitate the healing of gastritis. Lack of adequate hydration can reduce the level of zinc in the body. Copper can reduce the instance of gastritis  by acting as an anti-inflammatory.

Multi Protection Antioxidant formula with Coenzyme Q10 to help protect against cell damage caused by harmful free radicals and help maintain healthy brain cells. Qty: 60 Tablets

Feel Great Multi-Vitamin and Mineral Complex SSMDS supplement formulated to provide a base for permanent good health. Contains natural nutrients known to  reduce the incidence of gastritis.

Probiotic This formula contains beneficial bacteria that contribute to a favourable balance of bacteria in the gut and support the digestive system to reduce susceptibility to gastritis. It is a specific blend of probiotic bacteria necessary for normal gut function grown in a Superfood Matrix.


Dietary Recommendations

Positive Foods

Cereal grains: oats, whole brown rice, rye sprouts
Dairy: organic live yoghurt
Fish: deep-sea white fish
Fruits: apples, bilberries, prunes, olives, ripe bananas,
Fungi: Shiitake mushrooms
Legumes: black beans, dahl, butter-beans, green peas,
Nuts & Seeds: almonds, pecans, pine nuts, walnuts, cumin seeds, flax seeds, fenugreek seeds, pumpkin seeds, sunflower seeds
Teas, Herbs & Spices: liquorice, ginger, parsley, ginger, peppermint, paprika, slippery elm
Vegetables: carrots, onions, garlic,fennel, water cress, green leafy vegetables (particularly green cabbage & broccoli), sauerkraut, lettuce, cucumber, beetroot

Negative Foods

Refined carbohydrates, hydrogenated fats, battery chicken & hens’ eggs,white sugar (sucrose), excess garlic, artificial sweeteners, sulphates(preservative), tartrazine


– Dairy products, particularly cheese should also be kept to a minimum.
– Proteins should also be reduced, particularly from red meat.
– Shell fish should be completely avoided
– Acid forming foods should be avoided (Click here to see our table on alkali and acid forming foods)
– Brazil nuts, salami, alcohol, caffeine drinks, chocolate, eggs, and salty food should all also be avoided.

Additional Comment

Many people who suffer from gastritis find relief from eating foods in a specific order. For instance, being with fresh ‘live’ food, such as a small salad. Then consume cooked vegetables, and a small amount of protein. If any starch is consumed this should come last. The order of eating corresponds with the amount of time it takes to digest the food, with the salad digesting quickest, and the starch the slowest.

Always remember that it is vital to replenish our bodies water supplies! We are 60% water, and therefore need to continually drink fresh water throughout the day!
Whatever action you take, start your new life with Skip’s Ultimate Cleansing 10 day Detox!


Want to know why you should supplement your diet, and why Skip’s Naked Health provides the best supplements? CLICK HERE