What is it?

The Common Cold is an infectious inflammation of the upper respiratory tract. It’s believed that over 150 viral agents contribute to causing it. High levels of stress can be a contributing factor and worsen the symptoms.

It’s very likely that everyone will have contracted the Common Cold at some point or another in his or her life, but this should never happen if your immune system is strong enough.
Increasing your oxygen intake with more exercise may be key. Check out all the exercise resources on the site (including free stuff) plus the formula of SSMDS supplements below, specifically designed to assist with the relief of this condition as part of Skip’s 10 Commandments 4 Health

Before you start

The gut’s ability to absorb nutrients from the Superfood Matrix Delivery System is significantly improved by first cleansing it of harmful toxins, and replenishing the intestinal tract with healthy flora.

This is especially important in the hustle and bustle of modern life where we are increasingly exposed to harmful toxins from so many sources.

We strongly recommend you have a full cleanse before starting any diet or nutritional program and make sure you have two cleanses a year.

Our Detox Formula consists of 4 products that will completely cleanse your body of harmful toxins and top up your healthy flora, noticeably enhancing your health and wellbeing. Or if you’re super committed to really kick starting your journey to a world of greater health and wish to give yourself the full works then The Ultimate Cleansing 10 Day Detox is the program for you.


Recommended Products

Zinc & Copper Both minerals are essential for the normal function of the immune system. Zinc is known to alleviate the symptoms of the common cold, and having zinc at the correct levels has been shown to approximately halve the normal recovery time. Copper aids breathing and the respiratory system. This is an antioxidant mineral formula that helps protect cells from the damage caused by excess harmful free radicals and aids normal neurological function.

Vitamin C with Bioflavonoids possesses antioxidant properties which help to ease bronchial constriction and helps promote antioxidative protection. The formula provides protection from the damage caused by excess free radicals. SSMDS supplements are proven to be more effective than 98% of other brands.

Multi Protection Antioxidant Complex with Coenzyme Q10 will boost your body’s defences and reduce oxidative damage. Asthmatic sufferers are often found to be low in important antioxidants. This formula with Coenzyme Q10 will increase the supply of oxygen to help protect against cell damage caused by harmful free radicals and help maintain a healthy immune system.

Feel Great Multivitamin and Mineral Complex provides a base for good health by supplying nutrients essential for defence against disease. SSMDS food supplements and proven more effective than 98% of other brands.

Protein Digester – Bromelain is a proteolytic enzyme obtained from the pineapple plant, which breaks down protein to amino acids. Bromelain aids the immune system by preventing detrimental bacteria from sticking to the lining of the small intestine.


Dietary Recommendations 

Positive Foods

Apples, freshly squeezed & diluted lemon juice, grapes (including pips), camomile tea, ginger, feverfew, chillis, onions, garlic, broccoli, kale, fennel, echinacea

Negative Foods

Battery chicken & hens’ eggs, Refined carbohydrates, hydrogenated fats, excess garlic, artificial sweeteners, white sugar (sucrose), sulphates(preservative), tartrazine, oranges & grapefruit, red meats, dairy products

NOTE: Tobacco and alcohol should also be avoided.

For maximum benefits, a diet based on organic wholefoods, vegetables, fruits and grains should be followed.

Additional Comment

In order for to gain maximum benefits from your new healthy lifestyle, it is important to maintain the correct balance in your diet of acid-forming and alkali-forming foods. The recommended balance is approximately 60% alkali to 40% acid.

Whatever action you take, start your new life with Skip’s Ultimate Cleansing 10 day Detox!


Want to know why you should supplement your diet, and why Skip’s Naked Health provides the best supplements? CLICK HERE