Receive your FREE 10 Commandments 4 Health training videos with Skip for a new life full of fun, success, energy and vitality.

water

Supplements…

Seems like just about every time I’m in the gym nowadays I get a crowd of people coming up to me asking different questions. It can’t be because I look like Mr Universe. I like to keep my body in condition, toned and sometimes honed, but I’ve never gone in for body-building. Is it because […] Read more…

Will Watching TV Kill You?

I read the other day that if you watch television for an average of six hours a day you’re likely to live 5 years less than someone who watches no TV at all. They said that this was pretty much on a par with the difference between smoking and not smoking. Now I guess the same […] Read more…

A New Study Shows That Inactivity Kills

The University of Bristol recently studied more than a million adults in England and found out  that 80% don’t meet the government target of taking moderate exercise at least 12 times a month. Well there’s a surprise… I’d have thought that the fact we’re one of the most obese countries in the world would have […] Read more…

The Missionary’s Weird Position on Water

Most people I know have got something in their life, character , personality, habits, etc., that could mark them out as “weird” to many of the people they come across in their daily life. I guess I’d better own up – I’ve got so many things I believe passionately about that people initially find weird that I’ve actually started […] Read more…