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The Hip-operation Dance Crew

Have you seen the latest Dance Crew sensation from a little island off the top end of New Zealand? I’ll tell you about them – they’re all aged between 65 and 90 and they’re off to the World Hip-Hop Dance Championships in Las Vegas. Some of them in wheelchairs. They call themselves the Hip-operation Crew and they […] Read more…

Fit but unhealthy: An athletes worst nightmare

Being fit, and being healthy are often used interchangeably, and quite wrongly so! There are vast differences between being fit, and being healthy and it is important that we recognise those differences, so that we can work on becoming BOTH fit AND healthy, and not just one or the other. For me, being fit is […] Read more…

What’s In Your Supplements?

I’ve taken nutritional supplements for most of my life – from the age of about 18. Earlier on, when I was a full-time gymnast, it was just the thing to do. Everyone was taking supplements. Some people I knew and competed against were on steroids. Later on, when I discovered the truth about the poor […] Read more…

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