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supplements

Supplements…

Seems like just about every time I’m in the gym nowadays I get a crowd of people coming up to me asking different questions. It can’t be because I look like Mr Universe. I like to keep my body in condition, toned and sometimes honed, but I’ve never gone in for body-building. Is it because […] Read more…

The unfortunate truth about (most) supplements

Supplements these days are everywhere, and I have to admit, with the unbelievable deficiency in our soils these days, supplements are now absolutely necessary to provide our bodies with all the nutrients and minerals we need. However what most of us probably don’t know, is that paying for most high street supplements, is like paying […] Read more…

A New Study Shows That Inactivity Kills

The University of Bristol recently studied more than a million adults in England and found out  that 80% don’t meet the government target of taking moderate exercise at least 12 times a month. Well there’s a surprise… I’d have thought that the fact we’re one of the most obese countries in the world would have […] Read more…

What’s In Your Supplements?

I’ve taken nutritional supplements for most of my life – from the age of about 18. Earlier on, when I was a full-time gymnast, it was just the thing to do. Everyone was taking supplements. Some people I knew and competed against were on steroids. Later on, when I discovered the truth about the poor […] Read more…