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Fitness

Fitness classes for the fuller figured

Remember my story about the 90 year-old hip hop crew? Well now I want to share with you a video featuring another unexpected health and fitness demographic. Here’s the fitness instructor who not only teaches aerobics to groups who some might describe as overweight, but she herself is a touch on the large side. But […] Read more…

Fit but unhealthy: An athletes worst nightmare

Being fit, and being healthy are often used interchangeably, and quite wrongly so! There are vast differences between being fit, and being healthy and it is important that we recognise those differences, so that we can work on becoming BOTH fit AND healthy, and not just one or the other. For me, being fit is […] Read more…