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Fitness classes for the fuller figured

Remember my story about the 90 year-old hip hop crew? Well now I want to share with you a video featuring another unexpected health and fitness demographic. Here’s the fitness instructor who not only teaches aerobics to groups who some might describe as overweight, but she herself is a touch on the large side. But […] Read more…

A New Study Shows That Inactivity Kills

The University of Bristol recently studied more than a million adults in England and found out  that 80% don’t meet the government target of taking moderate exercise at least 12 times a month. Well there’s a surprise… I’d have thought that the fact we’re one of the most obese countries in the world would have […] Read more…

The Hip-operation Dance Crew

Have you seen the latest Dance Crew sensation from a little island off the top end of New Zealand? I’ll tell you about them – they’re all aged between 65 and 90 and they’re off to the World Hip-Hop Dance Championships in Las Vegas. Some of them in wheelchairs. They call themselves the Hip-operation Crew and they […] Read more…

Fit but unhealthy: An athletes worst nightmare

Being fit, and being healthy are often used interchangeably, and quite wrongly so! There are vast differences between being fit, and being healthy and it is important that we recognise those differences, so that we can work on becoming BOTH fit AND healthy, and not just one or the other. For me, being fit is […] Read more…

The Missionary’s Weird Position on Water

Most people I know have got something in their life, character , personality, habits, etc., that could mark them out as “weird” to many of the people they come across in their daily life. I guess I’d better own up – I’ve got so many things I believe passionately about that people initially find weird that I’ve actually started […] Read more…

What’s In Your Supplements?

I’ve taken nutritional supplements for most of my life – from the age of about 18. Earlier on, when I was a full-time gymnast, it was just the thing to do. Everyone was taking supplements. Some people I knew and competed against were on steroids. Later on, when I discovered the truth about the poor […] Read more…

What’s more dangerous – a Cow or a Coconut?

Don’t ask Keith Richard of the Rolling Stones – he fell out of a coconut tree in Fiji and finished up in hospital having his skull drilled to save his life. It’s not known whether any of the Stones have ever had a life-threatening encounter with a cow, but I do know that those of […] Read more…

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