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We say chocolate is good for you!

Happy Easter Everyone! Easter is a precious time spent with loved ones. Yet with all those sweet treats on offer it’s all to easy to overeat and indulge in all things yummy, and then feel guilty for eating too much chocolate and hot crossed buns! Does that sound like somebody you know?! We know the body […] Read more…

The Journey of Life

Whilst philosophy can bamboozle and confuse the sanest of us in the world, the idea of the journey of life is incredibly important. Novelist C.S. Lewis once said “Hardship often prepares an ordinary person for an extraordinary destiny”, and this is one of my favourite quotes… Ever. Throughout life many challenges are thrown our way, […] Read more…

Supplements…

Seems like just about every time I’m in the gym nowadays I get a crowd of people coming up to me asking different questions. It can’t be because I look like Mr Universe. I like to keep my body in condition, toned and sometimes honed, but I’ve never gone in for body-building. Is it because […] Read more…

Will Watching TV Kill You?

I read the other day that if you watch television for an average of six hours a day you’re likely to live 5 years less than someone who watches no TV at all. They said that this was pretty much on a par with the difference between smoking and not smoking. Now I guess the same […] Read more…

The Universe and your Guilt Trip

So there I am sat on the loo when a Skype call comes through. Fortunately, I can multi-task, so I have my phone with me, making a few notes about the benefits of a high fibre diet for a future newsletter. It turns out that I’d rearranged the first coaching session with a brand new client […] Read more…

The unfortunate truth about (most) supplements

Supplements these days are everywhere, and I have to admit, with the unbelievable deficiency in our soils these days, supplements are now absolutely necessary to provide our bodies with all the nutrients and minerals we need. However what most of us probably don’t know, is that paying for most high street supplements, is like paying […] Read more…

The Lies They Tell Us in TV Ads

The Only Thing Wrong with Coca Cola is the Calories??????? Have you noticed how many more TV adds recently are encouraging us to eat healthily and get more active to combat rising levels of obesity? Most commercial breaks on the TV now will contain at least one message warning us of the perils of bad […] Read more…

It’s all just a balancing act

The universe is full of things that balance each other out. Yin-yang. On a more scientific level we have Newton’s ‘to every action, there is an equal and opposite reaction’. All this tells me, that the universe LOVES things to balance. It is how things operate best. For us human’s as well, it is important that things balance. […] Read more…

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