Between the ages of 13 and 18, a girl is becoming a young woman. She is developing many attitudes and behaviour patterns, both physically and emotionally. It’s also a period when her free will is most put to the test. Coming out of childhood, where most of her lifestyle choices have been made by her parents, she is now increasingly able to make her own choices.

Naked Health isn’t just about keeping sickness and disease away. It’s about growing knowledge and habits that will last a lifetime. Remembering that we are creatures of habit, this is still a time of special nutritional needs, and the choices made during this time of life profoundly influence an individual’s health profile for years to come.

The importance of balanced nutrition during these years is obvious. The availability of poor diet choices such as fast foods, drinks and other damaging foods is ever present. All of these contribute to a weakening of the immune system and encourage the tendency towards overweight and obesity. If a teenager constantly catches any bug going round at school or college, it’s a sure sign that their immune system is compromised and weak.


The skin is the largest organ of the human body and dietary factors influence many common skin complaints. Surveys have shown that over 80% of people between the ages of 12 and 18 are affected in some way by acne, and although this is more common among young men than young women, it is still a considerable problem. It is notable that this skin condition is far more prevalent amongst individuals consuming a western diet than amongst those who live on a more natural diet. Acne afflicts 79% to 95% of the adolescent population. Indeed, acne during teenage years is now so widespread it is considered ‘normal’ in developed nations.

There’s a lot written about the bad effects of fast foods on health generally. There are a small, but growing number of healthy-option fast food outlets offering vegetable and sugar free fruit shakes, salads, wholemeal wraps, nuts, seeds, dried fruits, etc. so all fast food is not necessarily bad. The problem is in the marketing budgets behind the ones that do sell damaging products.

Of course, the power of advertising and it’s ability to damage our health spreads way beyond fast foods. And teenagers are particularly vulnerable to it’s power. There is a serious problem when breakfast cereals full of harmful ingredients are promoted as “part of a healthy diet and lifestyle”. Even products promoted as “Healthy Option” are often far from good for you, with high calorie dressings used on salads, etc. It’s the sugars and fats in many of these fast foods that make them so attactive to anybody leading a busy lifestyle. Although it may appear to be difficult, the best answer is to totally avoid processed foods and prepare all your food from fresh, live sources. More and more people are choosing this apparently radical alternative.

Different teenagers have an enormously wide range of lifestyles and choices available to them. It’s a period when the triple health threats of alcohol, drugs and smoking raise their heads. We are not here to moralise, but to identify activities and behaviours that are hazardous to health, and is clear that these three pollutants have the capability of seriously damaging all parts of the human body.

Equally, choices about exercise, personal relationships, direction etc., – all of which are critical to good health – can pull the teenage body, mind and spirit well out of shape. Any exercise is great all-round for your health. Whether it’s sport, training, dancing, or riding a bike to school or college, it gets oxygen pumping into your blood, tissue and organs. You feel more alive, you feel more sociable, and you sleep better. All of this is not only good for your body, it also helps keep your brain fit and healthy.

Personal appearance and grooming are very important to most young ladies, so be careful about your choice of cosmetics, including skin, hair and other bodycare products. Most commercial hair shampoos and other haircare products contain chemicals that are not only associated with poor hair growth, but that can also cause skin allergies and have a detrimental effect on the eyes. Ninety per cent of commercial shampoos contain undesirable chemicals such as sodium lauryl sulphate and propylene glycol, both of which are associated with skin allergies and dermatitis. Many toothpastes and mouthwashes also contain chemicals that can cause poor skin and allergies.

There’s no better time to start understanding and practicing all of the 10 Commandments 4 Health. Skip is constantly touring the world, spreading the message to people of all ages who want to supercharge their lives with Naked Health, so sign up to his free newsletter and get your great free bonus gifts.

The Benefit of Detox and Cleanse

There are centres of health excellence around the world where it is common to see even the most advanced stages of serious disease including cancers, heart disease and diabetes completely reversed. The common factor in the treatments of all of these centres is that they all start with a total cleanse of the gut and the digestive sytem. Whether you think you are ill or not, you will undoubtedly benefit from undertaking a cleansing detox.

We recommend Skip’s Ultimate 10 day Cleansing Detox, which will cleanse your body and aide your gut’s ability to absorb the nutrients within the nutritional supplements. It will also help replenish the intestinal tract with healthy flora and help your immune system to start recovering, enhancing your overall health and wellbeing. This is particularly important in today’s environment that increasingly exposes us to harmful toxins from so many sources. Once you have completed your 10 day intensive home course, you will also have learnt much more about your own Naked Health and have some of the tools to help you maintain it. You will feel so supercharged, you will want to repeat it at least twice a year for the rest of your life.

Recommended Products

Essential Fatty Acids These are beneficial fats that can help improve the visual appearance of skin. They also help rid the body of toxic wastes, which can adversely affect the pores of the skin.

It is also worth noting that EFAs can help reduce the discomfort associated with PMS. They are also involved with the production of energy within the body, and are known to help with athletic performance.

Iron & Molybdenum The body loses iron during the menstrual cycle. Iron deficiency is known to be a causal factor in the unfortunate experience of menorrhagia (abnormally heavy bleeding) among girls. This supplement could be taken in addition to the multi-vitamin when heavy bleeding is experienced.

Molybdenum is classed as an essential micro-mineral that has specific anti-oxidant properties, and it can enhance the body’s uptake of iron. It also enhances the function of the kidneys, which helps regulate the body’s water balance. £10.38

Feel Great Multi-Vitamin & Mineral formula Many foods today do not have the same nutritional range that they had sixty years ago before many nutrients were removed from the soil by fertilisers and other chemicals.

The Multi-Vitamin & Mineral formula provides comprehensive vitamins, minerals and other beneficial nutritional factors that help provide important nutrients often in short supply.

This formula also contains beneficial nutrients called Anti-oxidants that are known to help rid the body of built-up waste. These waste materials can reduce energy and contribute to spots, pimples and other skin blemishes. Therefore in part, the benefits of a better nutrient intake can be seen in improved hair and skin condition.

This formula contains both iron and magnesium that are known to help alleviate menstrual discomfort.

The formula also contains a mineral known as GTF Chromium (Glucose Tolerance Factor), which helps balance blood sugar levels.

Magic Magnesium is a mineral often in short supply in foods today. It is important for proper bone formation: in fact over 60% of the body’s magnesium is in the bones. Furthermore, menstruation can result in a depletion of magnesium. Magnesium is known to help alleviate muscle cramps associated with the monthly cycle, painful menstruation and menstrual cramps. Many women take this supplement to help with PMS.


Dietary Recommendations

Positive Foods 

Cereal grains: whole brown rice, barley, rye, buckwheat, oats, oatmeal
Vegetables: sweet potato, cauliflower, broccoli, spinach, iceberg lettuce, cucumber, miso, soya bean tofu, beetroot, celery, parsnip, carrot, cucumber, turnip
Fruits: freshly squeezed & diluted lemon juice, apples, dried figs, apricots, ripe bananas, avocado, blueberries, raisins, dates, olives
Legumes: dried peas, soybeans, haricot beans, chick peas, butter beans, lentils, black beans, green peas
Teas, Herbs & Spices: sarsaparilla, ginger, parsley, basil, green tea, turmeric, camomile, peppermint
Nuts & Seeds: sesame seeds, sunflower seeds, almonds, hazelnuts, walnuts, pistachio and pine nuts
Fungi: Reishi mushrooms
Fish: oily fish (except mackerel), tuna, haddock, anchovy, and prawns
Dairy: three to four modest portions of organic live yoghurt per week

Negative Foods

Cereal grains: refined cereals, refined flour products
Vegetables: excess garlic
Fruits: orange, orange juice, grapefruit & grapefruit juice
Legumes: soya milk
Nuts & Seeds: Brazil nuts and high intake of peanuts
Poultry: battery chicken, hens’ eggs
Meats: pork & pork products, reduce intake of proteins from red meat, salami
Dairy: cow’s milk, reducing dairy to a minimum, reduce non-organic cheese
Fats: hydrogenated fats, refined cooking oils, fennel oil, trans-fatty acids, low fat foods
Food Additives: tartrazine, artificial sweeteners, sulphates (preservative)
Beverages: avoid excess caffeine & alcohol; avoid artificially sweetened drinks.

Additional Comment

We all know that smoking is detrimental to our health, and in order to really empower ourselves, and lead a healthy life, smoking should be avoided. As well as cutting out smoking, it is also important to understand weight management.

As well as physical aspects of health, it is also important to consider our feelings and emotions, and also self esteem. Often low self esteem can lead to bad eating habits, and also a negative lifestyles. In order to avoid this, we must focus on the positive aspects of our
lives. By doing do, you will definitely improve your well-being.

In order for to gain maximum benefits from your new healthy lifestyle, it is important to maintain the correct balance in your diet of acid-forming and alkali-forming foods. The recommended balance is approximately 60% alkali to 40% acid.

Additionally, as well as managing the acid and alkali food intake we have, we should also remember that raw foods including salads, and also fruits should make up approximately 20% of our diet, in order to optimise our health.

Benefits also exist in eating foods in a specific order. For instance, being with fresh ‘live’ food, such as a small salad. Then consume cooked vegetables, and a small amount of protein. If any starch is consumed this should come last. The order of eating corresponds with the amount of time it takes to digest the food, with the salad digesting quickest, and the starch the slowest.

Furthermore, always remember that it is vital to replenish our bodies water supplies! We are 60% water, and therefore need to continually drink fresh water throughout the day!

It is also vital to avoid drinks with high amounts of sugar and caffeine, and also avoid alcohol. We should also remember to exercise as much as we can, even if it is just brisk walking, 3 times a week!

Whatever action you take, start your new life with Skip’s Ultimate Cleansing 10 day Detox!


Want to know why you should supplement your diet, and why Skip’s Naked Health provides the best supplements? CLICK HERE